Anxiety

What is anxiety?

Anxiety is a normal emotion that everyone experiences from time to time. It can be described as a sense of unease, worry or fear, usually about an anticipated event or something with an uncertain outcome. Anxiety is considered a problem when it becomes excessive, persistent and interferes with daily activities.

Some key features of anxiety disorders are:

• Excessive worrying about a number of events or activities. This worrying occurs more days than not for at least 6 months.


• The anxiety and worrying are difficult to control or stop.


• The anxiety and worrying are associated with physical symptoms like restlessness, fatigue, irritability, muscle tension and sleep problems.


• The anxiety, worrying or physical symptoms cause significant distress or impairment in social, occupational or other important areas of functioning.

Anxiety is the most common mental health disorder in the US, affecting over 40 million adults (18% of the population) every year. It is often accompanied by physiological symptoms like increased heart rate, breathing rapidly, sweating, trembling and feeling weak or tired. Anxiety disorders include generalized anxiety disorder, social anxiety, panic disorder, phobias, separation anxiety and selective mutism.

There are many potential causes of anxiety, including:

• Genetics - Anxiety disorders run in families.


• Brain chemistry - Emotional regulation may be impacted by serotonin, norepinephrine or GABA levels.


• Environmental factors - Stressful life situations like trauma, abuse or isolation can contribute to anxiety.


• Medical factors - Thyroid problems, heart arrhythmias and other conditions can mimic anxiety symptoms.

If you struggle with persistent, excessive anxiety that interferes with daily life, visit Harmony Hormone Clinic for customized care. Our experienced psychiatrists and therapists provide comprehensive evaluations to identify underlying causes. We create personalized treatment plans that may include therapy, medication, holistic approaches, and lifestyle changes. Contact us today to take control of your anxiety and start feeling like yourself again!

Anxiety is a common challenge, but with the right support you can overcome it. Reach out now to get the high quality care you deserve from our compassionate professionals at Harmony Hormone Clinic. We're here to listen, understand, and help guide you to a life of greater comfort, joy and possibility. Don't let anxiety hold you back any longer - take the first step today.