Bolstered immunity refers to having an enhanced immune system that is better equipped to fight off infections and diseases. There are several ways people can bolster their natural immunity to stay healthy:
- Get enough sleep - Sleep deprivation impairs immune function. Most adults need 7-9 hours per night. Keeping regular sleep hours also helps synchronize the body's circadian rhythm for optimal immunity.
- Reduce stress - Chronic stress weakens the immune system by raising cortisol levels. Try relaxing activities like meditation, yoga, or massage to lower stress. Getting stress under control bolsters immunity.
- Eat a balanced diet - Consuming fruits, vegetables, lean proteins, and whole grains gives the body the nutrients it needs for proper immune function. Avoid processed foods and added sugars that can impair immunity.
- Stay hydrated - Drinking enough water keeps mucous membranes moist, helping trap viruses and bacteria before they enter the body. Aim for eight 8-ounce glasses daily.
- Exercise regularly - Moderate exercise can boost immunity by increasing blood circulation and levels of antibodies/white blood cells. Aim for 150 minutes per week.
- Take targeted supplements - Vitamins C, D, zinc, and probiotics have been shown to enhance immune response. But check with a doctor before supplementing.
- Get a yearly flu shot - The flu vaccine primes the immune system to fight off that year's circulating influenza viruses. Flu shots are safe and recommended for most people over 6 months old.
Some people may have chronically weak immune systems due to age, autoimmune disorders, or immunosuppressant medications. These individuals may benefit from
professional immune-bolstering therapies from clinics like Harmony Hormone Clinic.
Harmony Hormone Clinic uses an integrative approach to strengthen immunity. First, comprehensive lab testing identifies any vitamin/mineral deficiencies, hormone imbalances, or chronic infections inhibiting your immune response. Then,
Harmony Hormone Clinic MDs tailor a customized regimen of pharma-grade supplements, hormone replacement, pro/prebiotics, and other modalities based on your lab results.
Patients report
dramatic improvement in energy levels, reduction in illnesses, faster recovery, and better quality of life. Harmony Hormone Clinic leverages the latest scientific research to
naturally amplify your immune function for lifelong health and wellness. With offices across the country, they make
bolstering immunity safe, convenient, and effective.
Bolstering your natural defenses is key to staying well. Make healthy lifestyle choices, manage stress, take preventive measures like flu shots, and seek professional immune-boosting therapies if needed. With a strengthened immune system, you're better equipped to fight infection and live your healthiest life.