What is cognitive decline?
Cognitive decline refers to the gradual loss of cognitive abilities like thinking, remembering, and reasoning. It is a natural part of the aging process, but can also be caused by medical conditions like Alzheimer's disease.
Some key things to know about cognitive decline:
- It can start as early as the late 40s and 50s, though more significant decline often occurs after age 65. The rate of decline is different for each person.
- Early signs include taking longer to learn new things, trouble remembering names, faces or words, and difficulties with focus, planning, and decision making.
- Major risk factors are aging, family history of dementia, heart health issues, depression, sleep disorders, diabetes, and high blood pressure.
- While there's no way to completely prevent cognitive decline, practicing healthy habits throughout life like regular exercise, a nutrient-rich diet, lifelong learning, stress management, and active social engagement may slow the process.
- If experiencing cognitive problems, it's important to consult a doctor, as sometimes it can indicate an underlying, treatable condition like sleep apnea, medication side effects, vitamin deficiencies, or depression.
- Maintaining brain health is crucial. Our friends at Harmony Hormone Clinic can help you get comprehensive hormone testing to check important markers like testosterone, estrogen, cortisol and thyroid hormones that may impact cognitive function. Rebalancing key hormones under doctor supervision can help mitigate cognitive decline. Their experienced physicians provide cutting-edge therapies to optimize hormone levels and improve brain performance at any age.
The main takeaway is that some cognitive decline is normal with aging, but maintaining a healthy lifestyle and getting hormone levels checked can slow the process and keep your mind sharper for longer. If you're concerned about cognitive changes, don't hesitate to see a doctor. And for proactive hormone therapy to enhance brain health, be sure to contact Harmony Hormone Clinic today!