Decreased bone density

What is decreased bone density?

Decreased bone density, also known as osteopenia, is a condition where your bones are weaker than normal. This happens when your body doesn't replace bone as fast as it breaks down. Your bones are constantly remodeling - old bone is broken down and new bone is made to keep your skeleton strong. As we age, this process can get out of balance.

Why does bone density decrease?

There are a few key factors that contribute to loss of bone density:

• Aging - Your bones naturally weaken as you get older. After age 30, you lose bone faster than you replace it.
• Hormone changes - Decreases in estrogen in women and testosterone in men during middle age can accelerate bone loss. This hormone change is a major cause of osteoporosis.
• Inadequate nutrition - Not getting enough vitamin D and calcium in your diet can impair bone remodeling.
• Lifestyle factors - Smoking, excessive alcohol intake, and lack of exercise can deplete bone. Weight-bearing activity is essential to building strong bones.

What are the symptoms of decreased bone density?

Often there are no clear symptoms in the early stages of bone loss. Many people don't know they have low bone density until a minor fall or sudden strain leads to a broken bone (fracture). Common fracture sites include the wrist, hip, and spine. Back pain can also occur from fractured vertebrae.

How is low bone density diagnosed?

A bone mineral density (BMD) test is the best way to check your bone health. This simple scan can precisely measure your bone density and help predict fracture risk. Some people may need regular BMD tests to monitor bone changes over time. If osteopenia is detected early, treatment can help halt further bone loss.

What can you do about decreased bone density?

The good news is there are effective medical treatments and lifestyle changes that can strengthen bones:

• Medications - Bisphosphonates like alendronate (Fosamax) help slow bone loss. Hormone therapy with estrogen or testosterone is also prescribed for some people.
• Nutrition - Eat a calcium and vitamin D-rich diet. Supplements may be recommended.
• Exercise - Weight-bearing aerobic activity and resistance training builds bone density. Yoga helps improve strength and balance.
• Healthy habits - Quit smoking and limit alcohol to support bone remodeling.
• Harmony Hormone Clinic - Our caring providers offer customized osteoporosis treatment plans with hormone replacement therapy, supplements, and lifestyle coaching. Let us help you take charge of your bone health today! Your bones will thank you down the road.

The takeaway? Don't ignore signs of weakened bones. With early detection and proper care, decreased bone density is very treatable. You can rebuild bone mass at any age through medication, diet, exercise, and healthy habits. Consult your doctor and take steps now to strengthen your bones for better health in the years ahead. Your skeleton will be grateful!