Decreased muscle mass, also known as sarcopenia, is a common condition characterized by a loss of skeletal muscle tissue that can occur due to a variety of factors. As we age, most people experience some degree of muscle wasting, which can lead to weakness, fatigue, poor balance, and increased risk of injury. What causes sarcopenia?
There are a few key factors that contribute to sarcopenia:
- Aging - Age-related muscle loss begins around age 30 and accelerates after age 50. As we get older, muscles gradually shrink due to reduced hormones, decreased protein synthesis, and increased inflammatory factors.
- Inactivity - If muscles are not used routinely, they will weaken and waste over time. Lack of exercise is a major contributor to loss of muscle mass.
- Poor nutrition - Inadequate protein and calories in the diet can result in breakdown of muscle tissue.
- Illness - Certain diseases like cancer, kidney failure, COPD, and heart disease are associated with severe muscle wasting.
How can you prevent and treat decreased muscle mass? Here are some tips:
- Engage in regular strength training using weights, resistance bands, or bodyweight exercises. This helps stimulate muscle protein production.
- Eat a diet high in lean protein from sources like eggs, meat, dairy, beans, and soy. Protein provides amino acids that are essential for building muscle.
- Get adequate calories to avoid muscle breakdown. Work with a dietitian to determine your needs.
- Include vitamin D and antioxidants like vitamin C and E which may help mitigate inflammation and muscle damage.
- Discuss hormone therapy with your doctor if necessary to correct deficiencies in testosterone, growth hormone or thyroid hormones.
- Treat any underlying illnesses that could be causing muscle wasting.
The hormone experts at
Harmony Hormone Clinic can provide customized treatment plans involving
bioidentical hormone therapy to help you maintain healthy muscle mass.com to learn more about our
hormone replacement services! With the right lifestyle changes and medical care, you can fight back against sarcopenia and
keep your muscles strong!