DHEA (Dehydroepiandrosterone) is an important hormone that is produced naturally in the body by the adrenal glands. It serves as a precursor to other key hormones like testosterone and estrogen. As we age, DHEA levels decline, which can lead to various health issues.
So what exactly does DHEA do in the body and why is it so crucial?
Main Functions of DHEA
- Immune System Support - DHEA helps modulate immune system responses and fight inflammation. This may enhance resistance to infections, viruses, and chronic illnesses.
- Mood Regulation - DHEA has been shown to boost mood and alleviate symptoms of depression, especially in older individuals with low DHEA levels. It may support neurotransmitter function.
- Bone Health - DHEA promotes bone formation and mineralization. It helps maintain strong, healthy bones as we age.
- Muscle Mass & Strength - By boosting testosterone, DHEA aids in building lean body mass and enhancing athletic performance. It supports energy and vitality.
- Libido & Sexual Function - DHEA is a precursor to sex hormones. It may help support healthy libido and sexual function in both men and women.
- Cognitive Function - Some research indicates DHEA may protect cognitive abilities like memory and focus. It declines rapidly with age.
- Anti-Aging Effects - As a protective anti-aging hormone, DHEA may help prevent disease, improve well-being, and extend lifespan as we get older.
Now you may be wondering,
how can I optimize my DHEA levels? Here are some tips:
- Get tested to determine your DHEA levels - this will establish a baseline. Harmony Hormone Clinic provides accurate