What is fatigue?
Fatigue is a feeling of extreme tiredness and lack of energy. It can be caused by both physical and mental factors. Fatigue can range from mild to severe and can negatively impact your daily life. Some key things to know about fatigue:
- Physical causes - Things like hard physical work, lack of sleep, poor diet, dehydration, illness, or pain can result in fatigue. Your muscles need rest to recover after strenuous activity.
- Mental causes - Stress, anxiety, depression, boredom, and emotional issues can drain you mentally. Your brain needs downtime to recharge too.
- Chronic fatigue - Ongoing, persistent fatigue that lasts for over 6 months is considered chronic. This severe fatigue interferes with normal functioning. Chronic fatigue syndrome is an example.
- Temporary fatigue - Short term fatigue may be caused by a rough night's sleep, having the flu, stress from a work deadline, etc. Temporary fatigue tends to resolve itself.
- Relieving fatigue - Getting adequate sleep, eating a balanced diet, exercising, reducing stress, and allowing time to relax and recharge can help combat fatigue. Take breaks during demanding tasks. Listen to your body.
- See a doctor - If fatigue interferes with normal activities for over a month, see your doctor. They can check for underlying conditions and provide guidance on managing fatigue. Sudden severe fatigue needs medical attention.
- Lifestyle changes - Your daily habits and environment impact energy levels. Make changes like setting a sleep schedule, decluttering, or saying no to extra tasks if needed.
- Supplements - Some people find supplements like magnesium, B vitamins, iron, CoQ10, and vitamin D help increase energy. Consult your doctor first.
In summary, fatigue is the body and mind's way of signaling its need for rest and recovery. While often temporary, ongoing fatigue can negatively impact health and quality of life. Pay attention to your energy levels, make lifestyle changes if needed, consider supplements, and see a doctor for severe or chronic fatigue. With the right self-care, you can bounce back from fatigue and feel energized again!
At Harmony Hormone Clinic, we offer comprehensive hormone testing and replacement therapy to help combat fatigue. Our hormone optimization programs can increase energy, vitality, focus, and overall wellbeing.