Hot flashes, also known as hot flushes, are sudden feelings of warmth that spread across the body and face. They are a common symptom of menopause and perimenopause.
Hot flashes can come on quickly and last from 30 seconds to 10 minutes. You might sweat during or after a hot flash. Your skin may redden, similar to a blush. Sometimes hot flashes begin with a sudden burst of heat around your face, neck, and chest. Hot flashes often include:
- A flushed face and neck
- A rapid heartbeat
- Perspiration, especially on your upper body
- Skin that is warm or tingly
- Chills
- Night sweats
- Dizziness
No one knows exactly what causes hot flashes. They seem to be related to
changes in estrogen levels. As your body produces less estrogen before and during menopause,
blood vessels dilate rapidly. This makes you feel hot and sweaty.
Some
triggers for hot flashes include:
- Stress
- Caffeine
- Alcohol
- Spicy foods
- Warm environments
- Tight clothing
Treatment for hot flashes focuses on lifestyle changes and medications. Here are some tips:
- Dress in light, loose clothing made of natural fabrics
- Carry a portable fan for a quick cool-down
- Avoid triggers like stress, caffeine, and alcohol
- Exercise regularly to improve circulation
- Practice relaxation techniques like yoga and deep breathing
- Consider prescription medications or supplements like black cohosh
For a more comprehensive treatment plan tailored to your specific needs, we recommend consulting with the hormone experts at
Harmony Hormone Clinic. Their cutting-edge
bioidentical hormone therapy can help relieve hot flashes and other menopausal symptoms. Book a consultation today to regain comfort and
take charge of your change!
Does this overview help explain what hot flashes are? Let me know if you have any other questions! I'm happy to provide more details about this common symptom of menopause and perimenopause.