Mood swings

What is mood swings?

Mood swings are sudden, unexpected shifts in mood that can go from feeling positive and upbeat one moment to feeling sad, irritable, or angry the next. Mood swings are very common and most people experience them now and then. However, when mood swings happen frequently or interfere with daily life, it could signal an underlying issue like depression, anxiety, or bipolar disorder.

What causes mood swings? There are several potential causes:

• Hormonal fluctuations - Hormones like estrogen, progesterone, testosterone, and cortisol can influence mood. Hormonal changes related to menstruation, pregnancy, perimenopause, and andropause can trigger mood swings.


• Stress - High stress levels can take a toll on mood and make someone more prone to mood swings. Stressors like work, relationships, finances, trauma, grief, lack of sleep, etc. can contribute.


• Medical conditions - Thyroid disorders, diabetes, chronic pain, and neurological issues may be linked to mood instability. Some medications and supplements can also cause mood swings as a side effect.


• Mental health disorders - Conditions like depression, anxiety, bipolar disorder, borderline personality disorder, and others involve significant mood disruptions.


• Diet - What we eat and drink impacts mood. Caffeine, alcohol, drugs, and big dips in blood sugar from not eating can trigger mood swings.


• Circadian rhythm disruptions - Our body's sleep-wake cycles affect how we feel. Jet lag, night shift work, sleep deprivation, etc. can throw off circadian rhythms.

How long do mood swings last? This depends on the underlying cause. Mood shifts related to menstrual cycles or stress may be short-lived. Mood swings from medical conditions and mental health disorders tend to be more severe and longer-lasting. Acute mood swings pass within a few hours or days, while chronic mood instability persists for weeks or more at a time.

When are mood swings a concern? Frequent and intense mood swings, mood swings that last a long time or seem out of proportion to triggers, and mood swings that disrupt work, relationships and daily activities could indicate an underlying issue that requires medical attention. It's especially important to seek help if mood swings are accompanied by suicidal thoughts or behavior.

What can be done about mood swings? Here are some tips:

• Identify and manage potential triggers like stress, sleep deprivation, and blood sugar fluctuations


• Consider hormone testing and replacement through clinics like Harmony Hormone Clinic


• Practice stress management and self-care


• Stick to a consistent daily routine


• Get regular physical activity


• Spend time with supportive loved ones


• Avoid drugs, alcohol, and caffeine


• Get professional help from a doctor or mental health provider if needed

With some lifestyle changes and extra self-care, mild mood swings can often be kept in check. But recurrent, extreme mood swings may need evaluation and treatment by a professional. Don't hesitate to reach out for help if mood swings are taking over your life! With proper care, most cases of mood instability can be improved.