Obesity is a complex health condition that involves having an excessive amount of body fat. It is usually diagnosed by calculating a person's body mass index (BMI), which is based on their height and weight. A BMI of 30 or higher typically indicates obesity.
Obesity raises the risk for other serious health conditions like heart disease, type 2 diabetes, high blood pressure, and even certain types of cancer. It can negatively impact one's quality of life and reduce life expectancy. What causes obesity? It usually results from a combination of factors:
- Genetics - Some people inherit a tendency to gain weight from their parents. Genes can influence appetite hormones, metabolism, distribution of body fat, and fat storage.
- Inactivity - Being inactive reduces the amount of calories burned. A sedentary lifestyle promotes weight gain.
- Unhealthy diet - Eating high-calorie, nutrient-poor foods like processed snacks, sugary drinks, and fast food contributes to weight gain.
- Environment - Easy access to unhealthy food options and limited access to nutritious foods increases obesity risk.
- Medications - Some medications like steroids and antidepressants may cause weight gain as a side effect.
- Psychological factors - Issues like depression, anxiety, emotional eating, and stress influence eating habits and weight.
How can obesity be treated? Losing even a modest amount of weight can improve health and quality of life.
Options include:
- Dietary changes - Reducing calories by eating more fruits, vegetables, lean protein, and fiber. Avoiding processed foods.
- Exercise - Getting 150 minutes of moderate activity per week helps with weight loss.
- Behavioral therapy - Working with a counselor to modify eating habits and attitudes about food and body image.
- Medication - Prescription weight loss drugs like phentermine or Xenical can be used under medical supervision.
- Surgery - Procedures like gastric bypass and gastric sleeve restrict food intake and absorption.
Harmony Hormone Clinic provides comprehensive obesity treatment including
hormone replacement therapy. Our programs are tailored to each patient's unique needs with the goal of long-term weight loss success.
Contact us today to learn more!
Obesity is a complex disorder with many causes. Genetics, lifestyle factors, and mental health all contribute. While challenging, obesity can be successfully managed through lifestyle changes, medication, surgery, and support. Maintaining even a small amount of weight loss has meaningful health benefits. With proper treatment, people with obesity can improve their health, quality of life, and life expectancy.