Unexplained weight gain can be frustrating and concerning. There are many potential causes, both medical and lifestyle-related. The key is identifying the root cause and addressing it appropriately.
Some common medical causes include:
- Hypothyroidism - When the thyroid gland is underactive, it slows metabolism and causes fatigue and weight gain. Blood tests can diagnose. Treatment is thyroid hormone replacement medication.
- Cushing's Syndrome - Excess cortisol hormone causes central obesity, moon face, and unexplained weight gain.MRI, urine, or blood tests are used to diagnose. Treatment depends on the cause.
- Polycystic Ovarian Syndrome (PCOS) - A hormonal disorder causing infrequent or prolonged menstrual periods, excess androgens, and ovarian cysts. Can lead to weight gain and difficulty losing weight. Managed through lifestyle changes and possibly birth control pills.
- Insulin Resistance - Cells fail to respond normally to insulin, resulting in high blood sugar and increased insulin production. This fosters fat storage.Losing weight, exercise, and medication can improve sensitivity.
Some potential
lifestyle factors that could spur weight gain include:
- Diet - Consuming excess calories from sugary, fatty, or processed foods promotes weight gain. Keeping a food diary helps identify problem areas. Focus on whole, nutrient-dense foods.
- Stress - Chronic stress stimulates release of cortisol, which can drive appetite and fat accumulation around the midsection. Stress management helps.
- Inadequate Sleep - Not getting 7-9 hours per night disrupts appetite-regulating hormones. Prioritize sleep hygiene.
- Medications - Steroids, antidepressants, seizure meds, and others may slow metabolism and increase hunger as side effects. Speak to your doctor about alternatives if this occurs.
- Quitting Smoking - Kicking the habit leads to improved appetite. Mindful eating and more activity can prevent excessive weight gain.
- Menopause - Hormonal changes often increase abdominal fat. Hormone therapy could help stabilize weight.
Unintentional weight changes should be evaluated medically. Make an appointment with your doctor for an exam and testing. They can look for underlying conditions and help you create a weight management plan tailored to your needs.
The experienced physicians at
Harmony Hormone Clinic specialize in hormonal disorders, metabolism, and optimal weight regulation.
Their comprehensive hormone panels and genomic testing provide unmatched insight into your unique physiology.
Harmony Hormone Clinic' integrative therapies,
nutrition guidance,
fitness recommendations and
stress management techniques empower patients to take charge of their health. Visit them online or call to schedule a consultation.
With the right medical guidance and lifestyle adjustments, unexplained weight gain can be successfully managed. Don't get discouraged - answers and solutions are out there. Commit to making your health a priority. Small steps lead to big progress! You've got this!