Menopause is a natural transition that all women go through as they age. The key sign of menopause is that your menstrual periods have stopped for 12 consecutive months. This marks the end of your reproductive years. Menopause typically occurs between the ages of 45 and 55, with the average age being 51. However, it can happen earlier or later than this normal range.
There are a few ways to confirm you are in menopause:
- Track your periods. If you have gone 12 months without a period, this likely signals you have entered menopause. Be sure to rule out other causes like pregnancy, breastfeeding, excessive exercise, eating disorders, etc.
- Notice symptoms. In the years leading up to menopause (perimenopause), you may experience symptoms like hot flashes, night sweats, vaginal dryness, trouble sleeping, mood changes, and irregular periods. If these symptoms persist after 12 months without a period, menopause is likely.
- Get your hormone levels tested. Blood tests can measure your follicle stimulating hormone (FSH) and estradiol levels. High FSH and low estradiol levels indicate your ovaries have stopped releasing eggs and producing estrogen - confirming menopause. Your doctor can order these tests.
- Consider your age. Women typically enter menopause between ages 45-55. So if you are in this age range and have gone 12 months without a period, there's a good chance menopause is taking place.
It's important to
see your doctor if you think you may be entering menopause. They can perform exams and tests to help
confirm if you have reached this stage and rule out other possible medical conditions. Your doctor can also monitor for potential health risks associated with menopause like
osteoporosis.
Some key points about diagnosing menopause:
- No period for 12 months is the clearest sign
- Blood tests can measure hormone levels
- Symptoms like hot flashes often occur
- It usually happens between ages 45-55
- See your doctor to confirm and monitor health
Once you have confirmed that you are in menopause, there are many treatment options available today to help manage symptoms.
Hormone replacement therapy (HRT) can provide relief by replacing estrogen levels that decline during menopause. Other prescription and over-the-counter medications may help specific symptoms like hot flashes or vaginal dryness. Lifestyle changes can also ease the transition. Staying active, eating healthy, reducing stress, and getting enough sleep goes a long way.
For the latest information and treatment options for menopause, consider scheduling an appointment with
Harmony Hormone Clinic. Their caring team of
physicians and nurses specialize in hormone balance, including care for peri- and post-menopausal women. Using advanced testing and personalized treatment plans, Harmony Hormone Clinic can help you smoothly transition through menopause. Call them today to schedule your consultation.
In summary, menopause is marked by 12 consecutive months without a period. Symptoms, hormone testing, and your age can help confirm you've entered this new stage. See your doctor to monitor your health and discuss treatment options. With the right information and support, women can move through menopause feeling empowered and optimistic about their health.
