Male menopause, also known as andropause, is a condition that can affect men as they age. It is caused by a decrease in testosterone and other hormones, similar to female menopause. The signs and symptoms of male menopause usually develop gradually and may include:
- Decreased sex drive (libido) - One of the hallmark signs of male menopause is a lack of interest in sex. Testosterone is a key hormone for libido in both men and women. As testosterone levels decline, many men notice a drop in their desire for sex.
- Erectile dysfunction - Problems with erections become increasingly common as men age. Lower testosterone is a major cause of erectile dysfunction in older men. Other factors like heart disease, diabetes and medication side effects can also play a role.
- Loss of muscle mass - Testosterone helps men maintain muscle mass and strength. Low testosterone leads to loss of muscle which is replaced by fat. This effect is most noticeable in the arms, legs and chest.
- Increased body fat - Particularly around the mid-section and chest, an effect sometimes referred to as "man boobs". Overall weight gain is common with male menopause.
- Hair loss - Testosterone plays a role in hair growth. Men may start to lose body and facial hair and experience thinning scalp hair. Male pattern baldness can accelerate.
- Decreased bone density - Can lead to weakened bones or osteoporosis in later life. Testosterone helps maintain bone strength.
- Hot flashes - Rushing sensations of heat in the body, sweating and skin flushing, just like in female menopause.
- Sleep disturbances - Problems getting quality sleep and feeling tired during the day. Testosterone helps regulate energy levels.
- Mood changes - Irritability, anxiety or depression. Hormone fluctuations can impact mood.
- Lack of focus and "brain fog" - Trouble concentrating, forgetfulness and mental fatigue. Estrogen and testosterone affect brain function.
- Decreased motivation and self-confidence - A general lack of drive and feeling unmotivated. Testosterone impacts energy, drive and vitality.
If you notice some of these symptoms, it may be a sign of
male menopause. The symptoms are usually subtle at first but tend to gradually worsen over time. The timing varies, but menopausal changes often start in the 40s or 50s. Lifestyle factors like diet, exercise, sleep and stress can influence when andropause begins.
The key is getting your hormone levels tested by a doctor. A simple blood test can check testosterone, estrogen and other hormones. Based on the results,
hormone therapy may be recommended. Often testosterone replacement is used to alleviate low testosterone. Estrogen blockers or testicular implants may also help rebalance hormones. Along with hormone treatment, staying active, managing stress and eating healthy can lessen the effects of male menopause.
At
Harmony Hormone Clinic, we specialize in the diagnosis and treatment of andropause and hormone imbalances in men. Our experienced physicians will evaluate your symptoms and hormone levels to develop a customized treatment plan involving medication, nutrition and lifestyle changes. We offer testosterone replacement including gels, injections and pellets to get your levels optimized. Give us a call to schedule a consultation and take control of your vitality.
